constipation便秘
A Kid’s Guide to the Election
兒童選舉指南
驢子和大像用吸塵器和拖把清理的插圖。
混亂選舉簡史
2 分鐘閱讀
Portfolio diet may decrease risk of heart disease and stroke
October 30, 2023—The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol, emphasizing plant proteins (legumes), phytosterols (nuts and seeds), viscous fiber (oats, barley, berries, apples), and plant-based monounsaturated fatty acids (avocado)—may lower the risk of heart disease and stroke, according to a new study co-authored by researchers at Harvard T.H. Chan School of Public Health.
The study was published on October 25 in Circulation.
While previous studies have pointed to the portfolio diet’s potential to lower unhealthy cholesterol, no research had been conducted on the diet’s long-term effects, particularly on the risk of heart disease. Additionally, according to Andrea Glenn, postdoctoral research fellow in the Department of Nutrition and one of the study’s authors, the portfolio diet is relatively unknown compared to the DASH and Mediterranean diets. While the three are similar, the portfolio diet places more emphasis on plant-based foods and excluding meat.
組合飲食可以降低心臟病和中風的風險
2023 年10 月30 日-組合飲食-一種旨在降低不健康膽固醇的植物性飲食,強調植物性蛋白質(豆類)、植物固醇(堅果和種子)、黏性纖維(燕麥、大麥、莓果、蘋果)和植物性飲食哈佛大學 T.H.陳公共衛生學院。
該研究於 10 月 25 日發表在《Circulation》雜誌上。
雖然先前的研究指出組合飲食有降低不健康膽固醇的潛力,但尚未對飲食的長期影響進行研究,特別是對心臟病風險的影響。此外,研究的作者之一、營養系博士後研究員 Andrea Glenn 表示,與 DASH 飲食和地中海飲食相比,組合飲食相對不為人所知。雖然三者相似,但組合飲食更注重植物性食品,不包括肉類。
The saga of the missing booksellers has again placed local authorities in a tight spot as they try to juggle public expectations and relations with Beijing, as well as an upcoming election.
Hong Kong leaders in a bind over missing booksellers' case
HONG KONG -- In the lead-up to elections, Hong Kong officials have tried…
ASIA.NIKKEI.COM
A well-to-do British bachelor, Bertie Wooster (played by a pre-"House" Hugh Laurie), relies on his talented valet to extricate him and his friends from their societal mishaps.
Secret Court Ruling Put Tech Companies in Data Bind
By CLAIRE CAIN MILLER
Madoff: When I began the Ponzi scheme, I believed it would end shortly and I would be able to extricate myself and my clients from the scheme.
Translation: I just knew my luck would turn for the better any minute.
“For too long we had the notion of great artists like Yeats working in isolation. He revealed the complex interactions between Yeats and his family members, and how that made the art possible. He also helped extricate them from the orbit of Yeats’s influence exclusively, and to encourage us to see them as productive and interesting artists in their own right.”
portfolio
無任所大臣.
(1) 《金融》ポートフォリオ:さまざまな金融資産の組み合わせ, 金融資産構成
有価証券資産
ポートフォリオの管理
資産選択
(有価証券の買い付けによる)間接投資.
Vodafone to Exit Softbank
portfolio= product portfolio 產品組合
disentangle,
v., -gled, -gling, -gles. v.tr.
- To extricate from entanglement or involvement; free. See synonyms at extricate.
- To clear up or resolve (a plot, for example); unravel.
To become free of entanglement.
disentanglement dis'en·tan'gle·ment n.
bind A problematical situation:he is in a political bind over the abortion issue
in a bind
Also, in a box or hole or jam or tight corner or tight spot. In a difficult, threatening, or embarrassing position; also, unable to solve a dilemma. For example, He's put us in a bind: we can't refuse, but at the same time we can't fill the order, or Jim's in a box; he can't afford to pay what he owes us, or He quit without giving notice and now we're really in a hole, or We always end up in a jam during the holiday season, or He's in a tight corner with those new customers, or We'll be in a tight spot unless we can find another thousand dollars.
All these colloquial terms allude to places from which one can't easily extricate oneself. The phrase using bind was first recorded in 1851; box, 1865; jam, 1914; tight spot, 1852. Also see in a fix.
It will take quite a hefty sum to extricate me from my financial difficulties.
extricate
Origin:
early 17th century (in the sense 'unravel, untangle'): from Latin extricat- 'unravelled', from the verb extricare, from ex- 'out' + tricae 'perplexities'ex·tri·cate (ĕk'strĭ-kāt')
tr.v., -cat·ed, -cat·ing, -cates.
- To release from an entanglement or difficulty; disengage.
- Archaic. To distinguish from something related.
extrication ex'tri·ca'tion n.
ex・tri・cate[ kstrkit ]
[動](他)
1 …を(難局などから)救い出す, 解放する((from ...))
・ | extricate him from a difficult situation 彼を難局から救い出す |
・ | extricate oneself from a snare of branches 絡み合った枝を抜け出す. |
2 〈ガスを〉(化合物から)遊離させる. |
verb (past and past participle bound /baʊnd/)
noun
Origin:
Old English bindan, of Germanic origin; related to Dutch and German binden, from an Indo-European root shared by Sanskrit bandhひどく困って
人を苦境から救い出してやる.
- BRITISHa public function, typically held outdoors and organized to raise funds for a charity, including entertainment and the sale of goods and refreshments."a church fete"
constipated
Constipation refers to bowel movements that are infrequent or hard to pass.[2] The stool is often hard and dry.[4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement.[3]Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. The normal frequency of bowel movements in adults is between three per day and three per week.[4] Babies often have three to four bowel movements per day while young children typically have two to three per day.[6]
便秘是指因糞便會太硬或是太乾而排便不順或難以排出的狀況[1]。一般而言,正常排便的頻率約在每日三次到每週三次之間[2],便秘的併發症包含痔瘡、肛裂、糞便阻塞。不同患者對便秘的描述也不同。最常見的是排便費力(52%)、糞便硬結(44%)、排便不盡感(34%)、排便頻率減少(33%)[3]。歐洲的發病率是17.1%,大洋洲則為15.3%[4]。
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