Avoiding Ultraprocessed Foods Might Double Weight Loss In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

 

Avoiding Ultraprocessed Foods Might Double Weight Loss

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

避免食用超加工食品或可使體重減輕一倍

一項新的試驗表明，食用超加工食品時，受試者攝取的卡路里更多，食慾也更強。

新的研究表明，避免食用超加工食品，即使是那些通常被認為健康的食品，也能減輕更多體重。

這項研究發表在《自然醫學》雜誌上，是迄今為止規模最大、持續時間最長的臨床試驗，旨在探討超加工食品對體重的影響。與食用符合營養標準的超加工食品（例如即食冷凍食品、早餐麥片、蛋白棒和奶昔）相比，食用低加工食品（例如意麵、雞肉、水果和蔬菜）的受試者的體重減輕量是前者的兩倍。

New research suggests that people can lose more weight by avoiding ultraprocessed foods, even those that are typically considered healthy.

The study, published today in the journal Nature Medicine, is the largest and longest clinical trial yet to examine the effects of ultraprocessed foods on weight. Participants lost twice as much weight when they followed diets made up of minimally processed foods, like pasta, chicken, fruits and vegetables, as they did when they followed diets with ultraprocessed foods that met nutrition standards, such as ready-to-heat frozen meals, breakfast cereals, protein bars and shakes.